A Cheerful Heart is Good Medicine

“A happy heart makes the face cheerful ...and a cheerful heart is good medicine” (Prov. 15:13; 17:22).

What is so important about fun and relaxation that I would write about it three times? In the first two blogs, I shared experiences that were both fun for me and and relaxing at the same time. Both stories involved people, talking, laughing, sharing dinner and telling stories. Did you ever notice how much more fun you can have when there are others around? Being alone is not fun - you need someone to share it with.

Scientific studies have proven that “hanging out with friends for fun and relaxation actually counters stress that women experience on a daily basis.” Dr. Laura C. Klein, of Penn State University, says that engaging in friendships and relaxation reduces stress and produces a calming effect in one’s life. This fact has significant implications for our health. Dr. Klein and associate, Dr. Shelly Taylor found in their research that social ties, friendships and relationships “reduce the risk of disease by lowering blood pressure, heart rate and cholesterol.”

If having fun and relaxing with others is so good for us, why don’t we do it more? What is the stumbling block? Most of us are so busy, we think we don’t have time and we put our friends on the back burner, promising them and ourselves, “We’ll try for next week.” If only we could remember the source of strength our friendships provide, we would not be so quick to put them on hold. Is there a friend you need to call today and set up an uninterrupted time just to be together, to talk and share as friends do? It will be a healing experience.

I’d love to hear your thoughts about fun and relaxation. Why not take a moment to share some of your experiences with us.

Eileen